Wellbeing & support

General practice asks a great deal of everyone who works in it. If things feel heavy, you don’t have to carry them alone. These services are free, confidential and there for you.

Take a moment.

Whatever brought you here, reaching out is a sign of strength, and many colleagues have done the same.

Talk to someone today

NHS staff support line

A free, confidential listening service run with Samaritans, 7am to 11pm every day, for everyone working in the NHS, including practice teams.

0800 069 6222

Samaritans

Any time, day or night, about anything. Call 116 123 (free).

samaritans.org

Shout

Free, confidential crisis text support, 24/7. Text SHOUT to 85258.

giveusashout.org

Feeling burnt out?

Exhaustion, dreading work, feeling detached from patients or colleagues, or getting less done however hard you try: these can all be signs of burnout. They are common in general practice and they are not a personal failing. Heavy workload, little control and constant pressure all play a part.

You don’t have to wait until things get worse. Talking to someone early helps. Doctors can contact NHS Practitioner Health or the BMA’s 24/7 counselling line, and anyone can refer themselves to NHS Talking Therapies. GPMplus offers coaching and mentoring for general practice teams.

Confidential support for doctors

NHS Practitioner Health

Free, confidential NHS mental health and addiction service for doctors and other health and care professionals.

practitionerhealth.nhs.uk

BMA counselling and peer support

Free and confidential, 24 hours a day. You don’t need to be a BMA member. Call 0330 123 1245.

BMA: your wellbeing

Doctors’ Support Network

Peer support for doctors with mental health concerns.

dsn.org.uk

Doctors in Distress

Peer support groups for health workers.

doctors-in-distress.org.uk

For you and your practice team

NHS staff wellbeing hubs

Free, confidential support for health and care staff, including the BSol hub.

Find your hub

NHS Talking Therapies

Free NHS therapy for anxiety and depression. You can refer yourself.

nhs.uk

GPMplus

Coaching, mentoring and wellbeing for general practice teams.

gpmplus.co.uk

Resilient Practice

Wellbeing and resilience resources for GPs.

resilientpractice.co.uk

Mind-approved apps

Wellbeing apps reviewed and approved by Mind.

Browse the apps

Queen’s Nursing Institute

Support and resources for general practice nurses.

qni.org.uk

When someone dies suddenly

RCGP sudden bereavement support

Free support for practices after the sudden death of a patient or colleague.

RCGP resources

Sudden death of a colleague

Society of Occupational Medicine framework for primary care teams (PDF).

Read the framework

When money is a worry

The Cameron Fund

The GPs’ own charity, for GPs and their families facing financial hardship.

cameronfund.org.uk

Royal Medical Benevolent Fund

Financial support for doctors and their families.

rmbf.org

MoneyHelper

Free, impartial money and pensions guidance, backed by government.

moneyhelper.org.uk

Reading and learning

RCGP mental health toolkit

Resources on mental health, including your own.

Open the toolkit

NHS uplifting resources

Reading and listening for NHS staff from NHS Knowledge and Library Services.

library.nhs.uk

Talk to us

Our team offers confidential pastoral support to GPs and practice teams. Write to us in confidence at birmingham.lmc@nhs.net.

If you or someone else is in immediate danger, call 999 or go to A&E. For urgent mental health help in England, call NHS 111 and choose the mental health option.